This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life with a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits–including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery. An empowering tool for finding balance and peace in everyday life.

Details: 5.2" x 0.63" x 7.09". 224 pages.

About The Authors

From the minds behind the bestselling mindfulness buddhify app, Rohan and Lucy Gunatillake. Rohan hosts the Meditative Story podcast and is the author of Mindfulness Cards. Lucy is a health psychologist for the UK National Health Service.